If you practice yoga on a mat (there are many types of β€œyoga,” as I illustrate in my book), as you inhale and sweep your arms high in your Sun Salutation A, imagine that you are a radio receiver, and you are setting your receiver to all good things.  Things that feel good.  You know what they are.  Don’t get in your head.  Just imagine yourself as such.  Continue your practice and every time you sweep your arms high, imagine yourself as that receiver and see golden white light shooting out from your fingertips and filling the room.  Then fill your house.  Then your yard, your town, your state, the country, the continent, the world.  You get the idea.  Emanate that golden white light.

Also do this in your Sun Salutation B when you go into utkatasana (Chair pose, also called Lighting bolt, for a reason!).

You’re a tuner.  You are tuning yourself to what you want to receive during the day.  You are calibrating for what you will receive.  And isn’t that some power?

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