“Yoga is essentially a practice for your soul, working through the medium of your body.”
~ Tara Fraser

I was at my BFF from Brown’s big 50th celebration in Chicago last weekend and we — all of the BFF’s — were reminiscing about college.

Two of my friends were laughing about taking the drug ecstasy. I have never taken it so I was asking them what it makes you feel like. One of my friends said, “It’s sort of makes you feel like you just love everyone and everything. You just love them!”

Then she looked at our other friend and said,”Well, that’s Taylor’s natural state — so she never really needed it.”

We all laughed a lot, as we did all weekend, and it occurred to me, that that is what yoga does. It brings you back to your natural state of just loving. And that’s the BEST EVER.

Have the best day ever!


Taylor plus 5