“If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.”

― Roald Dahl

We don't heal the past by dwelling there.  We heal the past by being totally present in the NOW and shining our light.

People sometimes ask me if I teach denial.  Absolutely not.  I'm trained as a Clinical Psychologist and healed from my own painful past by facing it.

What I teach is to not dwell in the past if it don't feel good to do so (i.e. ok and great to dwell if it's a happy memory, because that happy memory be creating more happy memories in the NOW).  It's ok to revisit it to heal it, but then move on.

Here's a simple BEST LIFE EVER "rule of thumb":  If it feels good, by all means, dwell in it!  If it feels bad, don't.

Pretty simple, eh?  Most things of value are.

Have the best day ever!
Taylor plus 5