“Yoga is essentially a practice for your soul, working through the medium of your body.”- Tara Fraser

You know how you see in the movies or TV or wherever that scene where someone is all groggy in the morning and they say, "Don't talk to me until I've had my morning coffee" ?

Yoga is my morning coffee.

(I do also like coffee, by the way.)

But if forced to choose -- which of course I won't have to do but let's just say -- I would choose my yoga practice.

Have you practiced today?

Have the best day ever!


Taylor plus 5