“We become what we repeatedly do.”

― Sean Covey

One of my 4:30 AM students said the wisest thing this morning. We were talking about one of our students' sleep schedule, and she said, "Well, all of life is patterning."

I said, "What? What did you just say?"

I love learning, have an extremely open mind, and love love love finding a better way so I am always open to what the universe sends me and all the teachers who come to me in various forms.

She went on to say that everything is patterning – habit. And that is why she loves what I teach and write about because I teach people better habits with thought and with their bodies.

Nailed it! She said in so few words what I teach all day every day.

Have the best day ever!


Taylor plus 5