“Happiness, not in another place but this place...not for another hour, but this hour.”― Walt Whitman

I grew up in the Midwest eating Cap'n Crunch and Sugar Smacks for breakfast with whole milk and a side order of cinnamon sugar pop tarts.

I just had a bowl of Wegmans rendition of the Smacks of the 70s – now I believe they call them Honey Smacks  ha ha – and what IS it about eating a food from your childhood? It's so fun.  Brings back such joy. Even if the food isn't -- ahem --particularly good.

My theory on this is that it catapults us back to a time when we were free – free of fear and worry.  Free of worrying about the Joneses and what they think.  Free of thinking about the future and the past. We were living totally in the now.

Your yoga practice, can you bring you back to this place as well.

Have the best day ever!


Taylor plus 5