Meditations for you from taylor
general 5 min
general 15 min
authentic self 15 min
inner being/higher self part 1 15 min
inner being/higher self meditation part 2 20 min
signature vibration preferred being 12 min
best health progressive body scan 20 min
manifestation 5 min
manifestation 20 min
dream relationship 5 min
time 5 min
money 5 min
voices in your head 7 min
what’s stopping me? 10 min
appreciate the little things 15 min
equanimity 15 min
dream body 5 min
dream career 5 min
loving kindness 10 min
mindfulness 10 min
visualization 10 min
focused 10 min
movement 10 min
spiritual part 1 - no words 10 min
spiritual part 2 10 min
your inner magic 20 min
Box breath
Box Breath is great to calm and focus yourself when you're anxious, nervous, scattered, afraid, irritated, impatient, angry, bored, etc. It’s great to do while driving (eyes open!) and at bedtime.
Inhale for four.
Hold for four.
Exhale for four.
Hold for four.