What are beliefs, really?

 

Beliefs are simply thoughts you keep thinking.

They are not facts.
They are not permanent.
They are not who you are.

Beliefs are learned.
And anything learned can be unlearned.
You may simply choose the belief that “Beliefs are easy to change.” Done!

A belief shapes how you feel.
How you feel shapes what you think.
What you think shapes what you do.

BETA: Belief - Emotion - Thought - Action

Change the belief,
and everything shifts.

You don’t need to fix yourself.
You don’t need to work harder.

You only need to notice what you’re believing.

The most powerful beliefs are the ones that feel lighter.
The ones that bring relief.
The ones that help you remember who you are, that feel like “you.”

Those are the beliefs worth keeping.

You are the storyteller.
You always have been.

Choose what you prefer - without invalidating what you don’t.

A fun way to become aware of the beliefs you are choosing, often unconsciously

Replace This With That

As always take what you prefer and leave the rest.

  • Struggle → Challenge

  • Hard → Challenging

  • I can’t → I can

  • I’m trying → I’m choosing

  • I’m stuck → I’m brand-new in this moment

  • I’m overwhelmed → I’ve attracted more than I’m ready to receive - yet

  • I feel anxious → I feel excited (same energy, different belief)

  • I have no time → I create time with my beliefs

  • I want → I CPR: Choose - Prefer - Resonate with

  • Hoping → Knowing

  • Asking → Stating

  • Deadline → Divine timing

  • Too good to be true → All is possible

  • I will try → I am

The Motivational Mechanism - just knowing about it will help, a lot

You will always automatically and immediately choose something and move in the direction of something that you define as positive for you and move away from what you define as negative for you. The key here is your definition, and that arises from a belief. If you keep choosing something that you intellectually know is not good for you, find the false belief.

 

Positive and negative beliefs and how they operate and sustain themselves:

Positive beliefs integrate. Negative beliefs segregate.

Relax now in peace,
and be free to be who you know you are.

 
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