What Are You Addicted To?

Writing is one of my drugs. Some addictions are good! I'm also addicted to good energy, good friends, love, light, laughter, yoga, cardio, peach green tea mixed with yerba mate tea made real sweet, cauliflower rice, Elton John and most of all, time with my 5 Chickens and husband. 

What are you addicted to?  Sometimes they're good addictions and sometimes they ain't. Sometimes we are addicted to something and we are unaware of this fact. Like saying I'm sorry for everything, not because we are actually sorry but because we are insecure, and it's become a habit. 

Sometimes we're addicted to trash talking. It can be so additive. So seductive. But notice how you feel after:

Not. 

So. 

Good. 

Sometimes we're addicted to being a victim. Damn, that feels bad. For others yes who are around your energy, but mostly for you. 

Notice today if you have an addiction that isn't behooving you. Just gently notice, without judging yourself. Then make a decision. Make a choice to reboot - restart - make a new choice- choose a new thought and action.  Choose a new good addiction.

You've got the power. Use it.

Β 

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