Okay drop in with me for sixty seconds.
Hands on your heart — both of them. Yes, like that.
Inhale slowly through your nose for four. Hold at the top for four. Exhale through your mouth for four, long and low and a little audible. Hold the exhale at the bottom for four. Make it a bit ridiculous. Let your shoulders relax two inches.
Now again.
And once more.
Good.
Notice that your body has been doing a lot today. You can fill in the blank here.
You held all of it with so much love. And you did the best you could.
Now picture the entire situation which caused you to attract this blog. See it as a little cloud out in front of you. Soft. Harmless. Not yours to carry anymore.
Whisper (or think): Thank you. I'm complete with this.
And gently nudge the cloud out, out, out — into the multiverse. Watch it dissolve into sparkle. ✨
Inhale fresh, clear, golden light into the space it left behind. Exhale anything that isn't yours. Inhale your own field, fully - back into your body.
You are here. You are sovereign. You are very good at this.
Open your eyes when you're ready.
Welcome back! I’m so happy you’re here.
✨ If this resonates, click “Likes” above.
To leave a comment, click “Comments” above, then scroll down. ✨
✨ I’ll review and approve it — then it appears, like magic! ✨